As the COVID-19 pandemic continues, in addition to hearing updates on the number of people impacted by the virus, the media also focusses on stories about those people who are not following the strategies recommended by our health experts. It is common to react to these stories of people not following the rules with emotions such as frustration, anger, indignation, fear, or sadness. As these can … Read More...
Eltham Child and Family Psychology Practice
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Mindfulness for Children
Mindfulness meditation is becoming a common practice in the West to help us stay grounded inside of busy and demanding lives. The practice can improve our ability to stay in the present moment which maximizes our experience of being alive. Mindfulness can also improve the skills we use to face life’s challenges with grace1. Research now indicates that mindfulness practice improves our ability … Read More...